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Counselling

I work from a humanistic, person-centered approach to identify and explore barriers and blocks creating discomfort, or standing in the way of the life and experiences you want. I work with people from all walks of life, practicing with cultural humility and strong 2SLGBTQIA+ allyship. With a rich, multidimensional background in creativity, community care, holistic healing, fitness, mindfulne... Read More

I work from a humanistic, person-centered approach to identify and explore barriers and blocks creating discomfort, or standing in the way of the life and experiences you want. I work with people from all walks of life, practicing with cultural humility and strong 2SLGBTQIA+ allyship.

With a rich, multidimensional background in creativity, community care, holistic healing, fitness, mindfulness, and somatics, I bring a deep understanding of the mind-body connection. My approach to therapy is warm, empathetic, and non-judgmental, rooted in inclusivity, trauma awareness, and holistic well-being.

My practice is non-pathologizing, inclusive, and strength-based, holding space for each person’s unique story. I aim to support clients in reconnecting with their innate abundance, creativity, and wisdom. Drawing from a holistic and spiritual lens, I integrate movement, bodywork, and mindfulness to help clients come home to themselves.

As a neurodivergent artist, published author, single parent, and long-time mental health advocate, I’m passionate about decolonizing the body, unlearning harmful systems, and removing barriers to healing. Before becoming a therapist, I founded and operated an award-winning flower shop, leading community outreach projects that served Vancouver’s Downtown Eastside.

I believe deeply in lifelong learning, personal evolution, and cultivating ongoing self-awareness—both in myself and in those I have the privilege to work with

Book your free 20 minute consultation today using the button below.

I have experience in the following concerns:

Addiction / Substance use

Anger

Anxiety

Burn-Out

Career Guidance

CBT / Cognitions

Compassion Fatigue

Creativity

Depression

Entrepreneurship

Family and Relationship Challenges / Complex Dynamics

Front Line Worker Support

Grief / Loss

Identity Exploration

Life Transitions

Mindfulness / Mindset

Neurodivergence

Parenting

Personal Development

Relationships

Self Esteem, Self Acceptance, Confidence

Sexuality

Somatics

Trauma, PTSD, Intergenerational Trauma

Women’s Issues

Youth Support

Mandy Karpoff
(She/Her/Hers) MPCCp, RTCc

I’m deeply drawn to working with people who are looking to make a shift—those who feel stuck, burnt out, or unsure of what comes next. Life can feel heavy when you’re showing up for everyone else but feel disconnected, anxious, or exhausted inside. Together, we’ll identify what you would like to be different, untangle what’s getting in the way, and build tools that help you move forward with confidence and clarity.

In my approach, therapy is collaborative, creative, and grounded in self-empowerment. We’ll creatively navigate the challenges beneath the surface, explore patterns and beliefs that no longer serve you, and build practical ways to create meaningful change.

I blend evidence-based cognitive and behavioural approaches with relational, somatic, and depth-oriented practices to support growth, self-understanding, and ultimate efficacy—helping you communicate, connect, and respond differently in your life.

My work is shaped by lived experience as an entrepreneur, artist, parent, and individual who has rebuilt her life more than once. I understand what it means to feel overwhelmed or limited by expectations, systems, or relationships that don’t make space for who you are. Therapy with me is a space to reconnect with your own wisdom, creativity, and sense of agency.

Whether you’re exploring burnout, anxiety, relationship patterns, or the feeling that something needs to change, you don’t have to navigate it alone. Let’s explore what’s possible — together.

I’m deeply drawn to working with people who are looking to make a shift—those who feel stuck, bur... Read More

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Need Help? mandy@holocounselling.ca